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Ironically, neither of those things came about because of weight lifting. It was to stop getting bullied and to get attention from girls, essentially.

I didn’t have very noble intentions when I started lifting weights. **Layne Norton:** I kind of picked up lifting weights when I was around 14, 15 years old because I got picked on a lot. How did you get interested in bodybuilding specifically? It’s a crazy sport, so what got you into it? Bodybuilding and modeling and all these things are sports where that can become a pretty big problem. One of the reasons I like your approach and why our listeners will like your approach is you also focus on staying sane throughout the process and not resorting to a lot of dubious and stressful tactics to get there. I like how you describe yourself as a “physique architect” on your website, too. you can go buy a Toyota and it will get you the same place a Mercedes Benz will get you but I try to be the Mercedes Benz. I like to think of myself kinda like the. I guess what makes me a little different is I really try to work toward optimizing their body composition but also keeping in mind their health long-term, kinda metabolic health, and also trying to provide a different level of coaching service than is out there. I work with a lot of people who obviously are getting ready for bodybuilding shows or want to improve their body composition– I would say about 95% of the people I work with are competitors or are working toward competitors or some kind of stage goal, or are models who do photo shoots frequently, that sort of thing. I guess the best way I could describe myself would be a physique consultant or a physique coach. **Layne Norton:** It’s always a difficult question for me to answer because I have such a unique job.

Would you tell our listeners who you are and what you do? Layne, thank you so much for coming on the show.

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Now, let’s talk about how to get ridiculously lean while staying sane from Layne Norton.

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After you do, you will get free updates from the Impruvism blog delivered to your email inbox when they’re published. Go to enter your email address in the box on the right side of the page, and hit the button below. If you like what you hear in today’s show, this is how to get more like it. My name is Armi Legge and you are listening to Impruvism Radio, the podcast that gives you simple, science-based tips to improve your health, fitness, and productivity. Some of his best advice is at the end so stick around and enjoy the interview. Frankly, that is the part that I found the most interesting. We focus mostly on nutrition in this interview, but we also talk about the mental and emotional challenges that come with getting lean and how to deal with them.

#Brooke erickson befit professional

Layne Norton, a physique coach, professional bodybuilder, and academic researcher comes on the show to teach you how to get as lean as you possibly can without going crazy in the process. In this podcast, we’re going to talk about what bodybuilders call “peaking,” getting to your leanest possible body composition. The biggest challenge is getting lean while maintaining your muscle mass, not losing your sanity or destroying your social life, and not rebounding to a much higher weight after you are as lean as you want to be.

**Armi Legge:** It’s hard to get lean but it’s even harder to stay that way.

#Brooke erickson befit series

Layne Norton’s contest preparation video series on .Ībbie Smith Ryan on Twitter Other Listening OptionsĬlick here to download the mp3 | 54.1 MB | 59:03Ĭlick here for the RSS feed (non iTunes) MusicĬlick here to leave a review on iTunes.

Layne Norton’s best tip to stay lean over the long-term.The truth behind water and salt manipulation.How to set and adjust your calorie intake during a “cut.”.How to properly time your carbohydrate intake to look leaner.How to deal with the psychological and emotional challenges of getting lean.In this podcast, you’ll learn the most common mistakes people make when trying to reach their peak level of leanness, and how to avoid them. Whether you’re preparing for a bodybuilding contest, a photo shoot, or just a personal goal, there are a lot of ways to mess up your diet and training before the big day. Getting into “peak” shape at a specific time is much harder than you might think.